Therapeutic Movement
Move with Confidence
Pain changes the way we move - and often the way we experience life. If you’re recovering from an injury, living with chronic discomfort, navigating osteo issues or simply feeling less at home in your body, you’re in the right place.
Healing begins where you are…
At M8 we help your nervous system feel safe enough for your body to begin changing.
Our sessions are individualized, thoughtful, and deeply informed by years of experience working with clients recovering from injury, surgery, chronic pain, neurological conditions, and age related changes.
We commonly help people experiencing
Low back pain
Neck & shoulder tension
Osteoporosis
Joint replacements
Arthritis
Balance concerns
Scoliosis
Pelvic instability
Chronic pain
Hypermobility
Continued movement after PT
Sports injuries
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Private Therapeutic
Designed for your individual body, our Private sessions will allow you to progress at your own individual pace.
Your initial session will include posture assessment, health history review, and goal setting.
Private Sessions are a wonderful way to begin your Pilates practice and continue as you feel stronger and more balanced
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Therapeutic Class
Our Pilates Therapeutic class is specialized at a slow pace with modifications and restrictions based on the four members attending.
Prior to the class an individual check in for your current physical state is performed and the class progresses accordingly.
This is an excellent way to heal while benefiting from social well being.
A Therapeutic Specialty
Nearly three decades of teaching Pilates has shown us that every body has a story. We’ve worked wit professional athletes, dancers, new mom’s, retired golfers and many many clients recovering from surgery, injury, and life’s posture imbalances.
The common thread is learning to trust your body again, so you can enjoy life and live fully in everything you do.
And healing doesn’t happen through movement alone. You may also benefit from
Restorative Bodywork
Somatic Alignment classes
Breathwork
Qigong
Community Gatherings