Experience M8
Movement. Support. Community. Healthier happier you
However you come to M8 - to move, to heal, to feel better, or be part of our meaningful community, there’s a place for you
Four ways to experience M8
Same philosophy, different paths.
All are welcome
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Private M8 Sessions
Personalized support for your unique body
One-on-one sessions to help you build strength, improve mobility, rehabilitate or prevent injury, and feel better in your everyday life. Each session is tailored to your goals using the M8 Method
Injury support - Post-rehab - Chronic pain - Life transitions - Customized movement
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Small Group Practice
Move together. Go further.
Our 4-person equipment based classes offer personalized attention in a supportive setting. Build strength, improve alignment and feel the energy of practicing alongside others.
Reformer Pilates - Strength - Alignment - All levels welcome - Consistent practice
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Bodywork + Restoration
Support for a calmer, resilient you
Hands-on bodywork and restorative therapies help release tenson, reduce pain, support recovery and calm the nervous system. A beautiful complement to your movement practice.
Massage - Myofascial work - Nervous system support - Deep rest
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Gatherings + Workshops
Learn. Connect. Belong.
From breathwork and seasonal circles to special workshops and guest practitioners, our events offer opportunities to deepen your practice, explore new perspectives and be part of a like-minded community.
Women’s circles - Breathwork - Seasonal events - Guest teachers - Community
M8
Daily Practice on Momence
