M8
School of Healing Arts
Embodied Movement. Healing Intention.
A method born from decades of experience.
Train in the M8 Method of Movement
A foundational offering from the M8 School of Healing Arts
The 375-hour M8 Mat Teacher Training is the cornerstone program of the M8 School of Healing Arts — a self-paced, in-depth certification that blends classical Pilates principles with fascia-focused movement, energy anatomy, breathwork, and somatic awareness.
This is more than a training — it is a transformational path.
Built on over two decades of teaching experience, the M8 Method honors the body as an intelligent, healing system. You’ll learn to cue with clarity, see with intuition, and teach with purpose — integrating alignment, anatomy, and energy into every movement.
Through online video modules, detailed guides, and optional mentorship, you’ll move at your own pace while staying connected to the soul of the work. Whether you’re becoming a movement teacher for the first time or weaving this wisdom into an existing practice, this training invites you into a deeper relationship with your body, your students, and your path as a healer.
Rooted in Movement. Aligned in spirit. Created for the new era of healing
M8
M8 Method
-
![]()
Foundations
The language of the body begins here.
Establish your roots in anatomy, alignment, and the principles that guide the M8 Method. You’ll learn essential terms, joint actions, planes of motion, and how to observe the body with a trained and intuitive eye.
-
![]()
Movement
Every exercise is a gateway to transformation.
Learn a full vocabulary of mat-based exercises — from classical Pilates to fascia-focused sequences. You’ll explore cueing, progression, modification, and how to build safe, effective, and creative sequences that meet your students where they are.
-
![]()
Balance & Alignment
Balance is not stillness — it’s responsiveness.
Dive into the art of postural assessment. You’ll learn to recognize common misalignments, imbalances, and compensatory patterns, and how to address them through the lens of functional anatomy and fascia-informed cueing.
-
![]()
Energy
Movement is energy in motion.
This chapter introduces the chakra system and energetic anatomy, offering tools to see, sense, and work with energy in both yourself and your students. You’ll explore how to bring vibrational presence and awareness into your teaching.
-
![]()
Breathwork
Breath is the bridge between body and spirit.
Discover foundational and advanced breath techniques — from Pilates lateral breath to cleansing, energizing, and calming breath patterns. You’ll learn how to integrate breath as a tool for regulation, release, and resilience.
-
![]()
Somatics & Healing
Teach from the inside out.
Develop a trauma-informed lens and a healing presence in your teaching. This chapter explores nervous system regulation, somatic movement practices, guided rest, and the sacred responsibility of holding space for transformation.
-
![]()
Fascia
The body is a living matrix of sensation and connection.
Understand the role of fascia in movement, tension, and healing. Learn self-massage techniques, ball work, and fascia-aware sequencing that restores hydration, mobility, and flow to the entire system — even in mat work.
-
![]()
Alignment Mastery
Where wisdom meets the details.
Gain tools to work safely with common injuries and imbalances. We’ll explore functional anatomy and practical strategies for addressing the shoulder girdle, spine, core, pelvis, hips, knees, and feet with clarity and
How it Works
This training is designed to fit your life while still holding depth, structure, and mentorship. You’ll move through each chapter at your own pace with a clear path to follow, plenty of support, and the option to connect in real time through mentorship and community integration.
Program Overview
Total Training Hours: 375 hours
Format: Fully Online + Self Paced
Access: Lifetime access to all materials
Mentorship and Integration Hours: 25 hours included (live Zoom + community practice)
Certification: M8 Method Mat Teaching Certification
Platform: Hosted through Squarespace, accessible on desktop, tablet, or mobile
-
Most students complete the training within 6-12 months, depending on their schedule and pace
-
You will receive lifetime access to all course materials, including updates, and resources.
-
Only access to internet and space to practice.
No equipment is required. All training materials, online books, and access to observation apps are included.
-
Because you receive immediate access to the full program content, refunds are not available once the course is opened. If you enroll but do not log in or access the materials, you may request a full refund within 14 days of purchase
-
Upon completion, you will earn a Comprehensive Mat Certification from M8 Method. This qualifies you to teach mat based Pilates and movement classes and private sessions. The program also fulfills requirements to test out for the National Pilates Certification Program (NPCP) if you wish to pursue national recognition.
-
This course is the foundation for all Pilates and mindful movement training.
Once finished, you will have the opportunity to add apparatus training on the Reformer, Springboard etc. as additional modules if you choose to expand your certification.
Carldeon
"I appreciated your preparedness, professionalism, expertise, skill, approach, and presence. You made the material relatable and easy to understand"
Andi
"I really enjoyed Stephanie’s teaching style in class and on-line. She made the classes very informative and fun. She was able to teach students with a wide variety of experience levels.
I am a Licensed Physical Therapist and previously trained Pilates instructor. I learned a lot in Stephanie’s classes. She made the most of our in-class time, providing valuable information and peaking our curiosity to learn more...”
Pay in full
Best Value - Includes Early Bird Savings!
One Time Payment: $2999
Secure your spot with a single payment
No Additional Fees, all materials included
Instant access to all course materials
Payment Plan
Flexible options to make your training accessible
3 - Month Plan
3 payments of $1050
Billed Monthly
6 - Month Plan
6 payments of $550
Billed Monthly
For the 6 Month payment plan, please reach out to us directly to set up your program
Step into your calling as a movement guide. The M8 Teacher Training blends Pilates, energy, and mindful practices to transform both your teaching and your own journey. With lifetime access, mentorship, and certification, this program offers the tools and depth you need to inspire, heal, and lead with authenticity.
who is this training for?
This program is designed to meet you exactly where you are. Whether you’re beginning your movement journey or looking to expand your professional path, the M8 Teacher Training offers the tools and depth you need.
Aspiring Teachers
Gain the foundation, confidence, and certification to begin guiding others through Pilates and mindful movement.
Movement & Wellness Professionals
Enhance your current practice — whether you’re a yoga teacher, bodyworker, health coach, or fitness trainer — with an integrative approach that weaves together anatomy, fascia, energy, and the M8 Method.
Dedicated Students of Movement
Even if teaching isn’t your goal, this training will deepen your understanding of your own body, strengthen your practice, and expand your awareness.
No prior teaching experience is required — just a willingness to learn and grow.
The bulk of the program is delivered online for flexible study, with optional opportunities to participate in-studio in Monterey if you are local or would like to visit.
Additional Questions?
hello@m8wellness.com
831-884-3108
380 Foam Street
Monterey, CA 93940