Yoga at M8

Move with intention, Breathe with awareness. Come home to yourself

Our Yoga classes weave together Asana Yoga, Pilates, breathwork, somatic movement, mobility, and nervous system regulation to help you move with ease, awareness, and mindfullness.

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Living in Rhythm

Our bodies aren’t the same every day, and our movement practice shouldn’t be either.

Just as nature moves through seasons of growth, rest, release, and renewal, we believe our bodies benefit from honoring those same rhythms. Throughout the year, our classes evolve with the changing seasons and the natural cycles that shape our lives, offering practices that support what many of us are experiencing collectively.

Some months may invite grounding and steadiness. Others encourage expansion, reflection, or release. During times of heightened stress or transition, you might find calming breathwork, longer restorative practices, or meditative movement woven into class. Around a new moon or full moon, our intention may gently shift toward setting intentions, creating space, or celebrating growth.

Rather than following the exact same class every week, we allow each practice to respond to the moment—creating movement experiences that feel relevant, supportive, and deeply human.

Choose Your Experience

  • Synergy

    Synergy blends yoga, Pilates, Kundalini practices, breathwork, meditation, and functional movement into one integrated experience. Using Pilates equipment and supportive props, each class develops strength, mobility, coordination, and body awareness while creating space for nervous system regulation and mindful exploration.

    No two classes are exactly alike. Each one is thoughtfully designed around the needs of the season, the community, and the body.

  • Somatics

    Rather than focusing on perfect form or external performance, Somatics invites you to notice how movement feels. Through gentle exploration and a wide variety of supportive props—including therapy balls, foam rollers, resistance tools, blankets, and other equipment—you’ll improve mobility, release long-held tension, and develop a deeper conversation with your body.

    This practice is especially valuable for anyone living with stress, chronic tension, pain, or simply wanting to move with greater ease.

  • Restore

    Restore combines restorative yoga, supported stretching, breathwork, and myofascial release techniques using bolsters, blankets, massage balls, rollers, straps, and other therapeutic props. The goal isn’t simply relaxation—it’s creating the conditions for your body and nervous system to recover, reset, and restore balance.

    You’ll leave feeling lighter, more open, and deeply cared for.

  • Flow

    Our Flow classes weave together yoga, mindful strength, mobility, and breath into practices that build resilience while encouraging presence. Like all of our classes, each Flow is influenced by the rhythm of the season and the intention of the moment, offering familiar foundations with fresh inspiration throughout the year.


Find the right Pilates experience:

Not every body needs the same kind of support. You may be looking for individualized attention or the energy of a small group class, we’ll help you find the best place to begin.

  • Private Sessions

    Private sessions with the M8 Method offer a truly personalized experience, designed specifically to meet your unique needs and goals. Whether you're new to Pilates and movement therapy or looking to take your practice to the next level, these one -on - one sessions provide a tailored approach that helps you progress more effectively.

    Schedule Your Private Session

  • Getting Started?

    The Discovery Experience is designed for people who want guidance rather than guesswork.

    We’ll begin with a conversation about your health history, goals, and what you are hoping to feel. From there we’ll recommend the experiences that fit you best - pilates, bodywork, yoga, qgong or another bart of m8

    Begin your Discovery

  • Small Group Classes

    At M8, our small group classes are designed to give you the individualized attention you need within a supportive, motivating environment. With flexible scheduling options and both monthly membership and drop-in rates, it's never been easier to find a movement routine that works for you and your body!

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  • After attending Pilates classes at M8 Wellness for 7 months my strength and mobility have really improved. All the instructors are excellent, the studio is inviting and the equipment is of the highest quality. I am so happy I found M8 Wellness.

    Brenda

  • Best Pilates studios. Love the classes and the trainers, they are very knowledgeable and helpful.

    Cynthia

  • M8 has changed my strength , agility, & stamina. I now enjoy outside activity with no sore muscles and strength to do it all . Classes are always quality care at M8.

    Heather

  • What a find! From the knowledgeable teachers to the lovely, well-equipped studio, M8 is a delight. I was in Carmel for a month and I was so happy to find M8. As a Pilates teacher myself, I was challenged, and appreciated the corrections and explanations. They cater to all levels and offer so much more than just a Pilates class, incorporating TRX, mat, reformer and springboard. Loved the classes and teachers. I highly recommend the studio.

    Karen

  • Tranquil private pilates classes with a spiritual, meditative environment, not like the mass pilates franchises elsewhere

    Sunny

Ready to feel better in your body?

If you are recovering from injury, building strength & flexibility, or simply looking for a different relationship with movement, we’d love to welcome you!

Book your session