Daily Practice is the ongoing, embodied foundation of M8.

Through consistent movement, breath, and guided attention, this work supports strength, clarity, and regulation not as a quick fix, but as a living relationship with the body.

This is where alignment is practiced, day by day.

  • What is?

    Daily Practice at M8 is offered through small-group and semi-private instruction, allowing space for personal attention within a shared environment.

    Sessions may include:

    Breath-centered Pilates

    Theraeutic and restorative movement

    Postural and fascial alignment

    Nervous-system Somatic emphasis

    Subtle energetic alignment

    Each session meets you where you are, while supporting gradual, sustainable change.

  • How to?

    You’re welcome to join Daily Practice in a way that fits your rhythm.

    Options include:

    Drop-in sessions

    Class packs

    Monthly practice memberships

    Private or semi-private instruction

    There is no requirement to follow a specific path, consistency emerges naturally over time. Sip slowly, and connect in community.

  • Who is?

    Daily Practice is supportive if you’re:

    seeking consistency without rigidity

    recovering or rebuilding strength

    wanting guided movement in a calm environment

    curious about deeper embodiment without committing to a long program

    You don’t need prior experience — only willingness to listen to your body.

Daily Practice is one way to engage with M8.

Some people practice weekly for years.

Others move between practice, seasonal arcs, and study within the School of Healing Arts.

There is no hierarchy - only different ways of being in relationship with the work and your body

 

M8

Daily Practice on Momence

 

  • Excellent facility and staff. A real focus on making sure everyone is comfortable, working hard, but also with the right technique so you do not hurt yourself. I would highly recommend M8!

    Doris

  • Locally owned family business with kind, nurturing, knowledgeable Pilates instructors. After taking classes for over a year at M8 Wellness, I can say my experience has been life changing. Highly recommend!

    Karen

  • I LOVE M8! The classes are the perfect size for the instructors to give the individual attention that is so important in Pilates. I cannot believe how much stronger I am after joining M8. I give it a "high 5" for sure!!

    Sydney

  • M8 has changed my strength , agility, & stamina. I now enjoy outside activity with no sore muscles and strength to do it all . Classes are always quality care at M8.

    Tara