Seasonal Arcs

are immersive journeys offered at specific times throughout the year.

Each arc is designed as a container -

holding movement, breath, reflection, and ritual to support meaningful change that unfolds over time, not all at once.

These experiences honor rhythm, rest, and integration.

They open when the season supports them, and close when the work is complete.


How Seasonal Arcs Work

  • Seasonal Arcs are:

    time-bound (usually 4–6 weeks)

    guided and intentional

    held in small groups

    rooted in embodied practice

  • An arc may include:

    live movement or practice sessions

    reflective prompts or study

    optional at-home practices

    community connection

    moments of integration and pause

Retrograde Reset

A Three-Week Clearing + Reorientation Journey

Dates: February 26 - March 20 (Mercury Retrograde)

Duration: Three weeks

Format: Weekly in-studio gathering + guided at-home cleanse


This three-week Retrograde Reset is a conscious pause - a space to look back, clean up what’s lingering, and gently prepare the ground for what comes next.

Rather than pushing forward, we turn the light inward.

During this arc, we intentionally work with detoxification on multiple levels - emotional, physical, and energetic - clearing old residue so our next direction can emerge with clarity and truth.

As we reflect on the past, we may notice what’s still hanging on: old habits, patterns, relationships with food, thought loops, or ways of being that no longer align. This reset offers support to gently release that “old goo,” not through force, but through awareness, nourishment, and conscious choice.

Emotional + Physical Clearing, Held Together

Throughout the reset, we pair reflection and journaling with a simple, supportive cleanse - inviting the body to participate in the letting go.

This may include:

  • Reducing or eliminating processed foods and excess sugar

  • Supporting the body through a parasite cleanse (optional, guided, and discussed together)

  • Using herbal teas and mineral-rich salts to assist the nervous system and elimination pathways

As the body clears, the mind often follows. As the mind quiets, priorities sharpen. What matters - and what doesn’t - becomes easier to feel.

Guided by the Moon

This arc is held within a potent lunar window, culminating around the Virgo Full Moon eclipse, a moment traditionally associated with purification, discernment, and recalibration of daily rhythms. Virgo energy invites us to refine - not perfect - and to bring devotion back to the small, meaningful choices that shape our lives.

What We’ll Do Together

Over three weeks, we gather four times in circle to support and embody the process together. Each gathering includes:

  • Gentle movement to bring us into the body

  • Breathwork and meditation to support release and nervous system regulation

  • Journaling and reflection to process what’s surfacing

  • Group conversation to share insights, challenges, and strategies for moving forward

This is not about “doing it right.” It’s about being witnessed as you clear space and listen more deeply to your own inner guidance.

Participants will also receive supportive herbal teas and mineral salts, intended for ritual use - whether in a bath or foot soak - to anchor the reset into the physical body and create moments of intentional rest.

The Intention

By the end of this reset, the aim is not transformation through effort, but clarity through clearing.

When we release what no longer belongs to us, the next step forward often reveals itself naturally.

This arc is an invitation to soften, cleanse, and realign - together.



Retrograde Reset

What’s Included in the Retrograde Reset

• Four 90-minute Circle Gatherings

Each gathering weaves together gentle movement, breathwork, meditation, journaling, and shared reflection. These circles are designed to help you embody the clearing process, stay connected to your intention, and feel supported throughout the reset.

• 10-Day Food Over Drugs Parasite Cleanse

A guided herbal cleanse to support physical detoxification and deeper clarity. We’ll discuss how to approach this gently and consciously, honoring your body’s signals throughout the process.

• 21 Days of Supportive Herbal Cleanse Tea

Nourishing, grounding herbal blends to support digestion, elimination, and nervous system regulation throughout the three-week journey.

• Mineral-Rich Salt Bath or Foot Soak

A ritual salt blend for baths or foot soaks to support relaxation, energetic clearing, and integration between gatherings.

• Online Cleanse Support Guide

A simple digital guide including cleanse guidance, food support ideas, and reflective prompts to help you stay grounded, informed, and connected throughout the reset.

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  • This four-week Seasonal Arc is designed as a gentle but intentional reset - a space to pause, reorient, and listen beneath the surface of habit and momentum.

    Each week, we’ll gather in community for guided somatic movement and breathwork, allowing the body to settle, soften, and speak. From this embodied state, we’ll move into journaling and reflection, letting insight arise organically rather than forcing answers from the mind.

    This arc is supported by the Wilde House Papers Reset Guide, which provides a simple, thoughtful framework for inquiry throughout the four weeks.

    The work unfolds between two new moons — beginning in Capricorn, a time of grounding and structure, and closing in Aquarius, a threshold of perspective and possibility — just before the intensity of eclipse season.