Self Phychology
The mind as time space machine
For those who have experienced a trauma that triggered the original depression state the mind was given to you as the greatest gift. It is truly a times space machine. If you use it correctly, you can actively traverse time and space back to the moment of trauma, where ever it is in your time continuum and psycho, magnetic field And actually change and heal the memory. Which means in your life you have the instant power to no longer operate from that trauma prison. You are not limited by the bad or challenging things that have happened to you or around you. In fact, you can use them to have victory.
5 Minute Meditation: Ho’oponopono Style
You can practice this meditation from anywhere.
But for your first time, sit quietly (in the morning when you wake up is recommended).
Sitting cross-legged or in a chair, close your eyes.
Straighten and elongate your spine.
Align your head with your spine, tilt your chin slightly down. Loosen your jaw.
From this place, begin taking deep breaths, counting to four on your inhale, sending
the breath deep into your lungs and belly. And exhaling to four counts releasing the breath.
Continuing this detoxifying breathing a few times on your own.
Understanding that with each deep inhale you are sending new oxygen into your blood cells and with each exhale you are detoxifying your lungs and body.
When you feel ready, begin repeating the mantra:
“I love you. I’m sorry. Please forgive me. Thank you.”
Staying with these repeated words and if your mind detours, bringing it back to this mantra.
See how this feels in your body.
Is there somewhere specific you feel it? Does someone pop into your head?
Send your thoughts and the power of ho’oponopono to that person.
If you are angry or hurt by someone, it may be challenging but just try to think of that person as you repeat:
“I love you. I’m sorry. Please forgive me. Thank you.”
Stay here for as long as feels natural and comfortable. From here you can either begin
your own practice of breath work, meditation or move into your day.
*As I mentioned, it is not necessary to be seated or in a quiet place for this meditation. If you find yourself in a stressful, tense situation, if you’re feeling sad, angry, depressed, confused; you can practice ho’oponopono by simply repeating the mantra in your head. It works incredibly well during these times.
Self psychology
In this modern age with the acceleration of human evolution, and the pressure of technology, we’re all working with an increased demand of on some level in the body and the brain. Here we have the introduction of self psychology.
On your phone, make a recording of how great talented and amazing you are for at least three minutes. Listen to it once a day for a week and see what happens
Self psychology is a simple modality through which you can bypass years and years of individual therapy and recapitulate recapitulation of the original original trauma and heal yourself with some simple self and intention
When your glands are the right balance, your mind becomes more and more free of looping thoughts, and you begin to reset your brain chemistry, and then your natural ability to self adjust into happiness happens at a moments notice. That’s the power of these practices and the possibility of human potential at this time. Just ask yourself, what would happen if we had a society filled with emotionally stable, courageous, generous, and integrated human beings? Everything, including our economic systems, families, and societal norms, what upgrade in the light of a new human dignity. It’s a profound vision to behold, and your personal day today command of mind and body systems is an integral part of this vision. Plus, it will simply make you feel better so you will do better think better and be better.
