Emotional Mind
We’re not wired to be depressed. Everything in our system is wired to be happy. But the first way that wiring goes off is through the habitual thought forms, and the unconscious and subconscious mechanism of thought creation.
Our mind and our moods are our servants, but we think of them as our masters. The whole idea of understanding your infinite capacity for reality is that you have command over your mind, and the thought choices you make. And in turn you will have command over your emotional spectrum
Most people have one just one form that is making it nearly impossible for them to experience, happiness and joy in this life. You might have a lot of negative thoughts. I hate my life. Everyone is out to get me. My world is hopeless, but most of the time your thoughts are just various incarnations of your one primal negative thought which could be something like I am worthless or I am a failure, or I am scared. All neurosis and subconscious thought forms come from the same place or similar places in your psyche. You pull one side of the string and the rest comes tumbling out. It’s the same string, it’s all the same thought.
This is the way you think. It’s throwing your glandular system off. It’s creating the glitch in your electromagnetic field. And it’s disturbing your emotional well-being. It most certainly is affecting all of your intimate relationships and one way or another.
This is especially true about the whole concept of depression. There is biochemistry and neurochemistry to depression. Depression is also a thought form that many modern people have ingrained in the mind. In what seems to be a global crisis of anxiety, depression, and insomnia we must start to educate ourselves on alternative ways to stabilize our emotions and our chemical systems.
The more we talk about our thoughts that are leading to depression and emotional experiences that thought energy gets calcified, and it’s very hard to break out of. In Neuropsychiatry, it’s called rumination, and it’s known to calcify your trait into a state.
Rewiring thoughts and biochemical experience can be done using any of the breath exercises we’ve practiced or the medical meditation for habituation. It’s also a very effective thing to use a mantra for.
The short mantra that we’ve practiced and is great for redirecting thoughts is Sa Ta Na Ma, when you mentally or vocally repeat the mantra, you are sending a sound signal, both to your cognitive brain and to your endocrine system, to bring your form, or finite self into the infinite of the universe. So it’s a great tool for changing the loop pattern of your normal thinking. The word mantra refers to mind plus vibration or wave and is a directive to your complex and amazing mind.
One thing is certain, a human system that has deep breath deep, oxygenation, and glandular balance actually cannot hold lower states of experience, like anxiety and depression, for very long at all. They can pass by for a moment, but they can’t take hold and create a long-term systemic experience and re-experience cycle. Your breath, including the depth of your breath is yours to practice and experience and cost nothing. Breathing deeply, and consciously will only benefit you in ways you can’t imagine at this moment.
