Touch

Touch is a fundamental to health and well-being. The sense of touch can evoke powerful and emotional and psychological healing responses. The skin is the largest organ in the body and is rich with nerve receptors, neurochemicals and immune modulators. Peptides closely related to antidepressants can be found in the skin, which may explain why massage often induces an elevated mood. 

Nourish your body daily with self massage. Therapeutic touch can lead to improvised immune function, better sleep and pain reduction. This video will go ahead and show you how to perform an Vedic self massage called Abyhanga