Rewind…

Rewinding the tape

A powerful practice for redirectin the energy broadcast of your mind is called the daily rewind exercise. This exercise was given, and is traditionally a nighttime practice, to prepare the subconscious and unconscious mind before we sleep. However, the practice can be done at any time provided you are in a space where you have a couple of minutes of quiet. This is not the kind of practice that you can do on the subway or while driving. It needs your focus and attention. 

It is typically done on a daily basis to rewrite any of the trip ups, that you encountered during that day. That you can also rewind the tape as far back as you want to rewind to rewrite all the traumas failures, and misteps you’ve experienced along the way. This practice is tremendously healing for all wounds obtained in any part of your life. 

Do it sooner rather than later, so you don’t get stuck in that form for more than just this lifetime. Clear, the trauma, the nervousness, the anxiety, the depression, and the self criticism. Rewrite it through higher intelligence. Then all of a sudden your projection into the future and your projection, for this very second will become intrinsically different.

Daily rewind exercise

With your head on the pillow, mentally scan through your day. It’s called winding the tape, just rewind and watched your day from beginning to end.

When you get to a part of your day that you didn’t act in your highest integrity, you missed a crucial piece of information that led to a mistake, or you encounter a situation that triggered a trauma experience for you, stop the tape and watch that part again

Could have responded differently? What did you miss? How would you rather experience that moment in time?

Again, and this time right over the tape. Rewrite the experience to be one that honors the reality of the circumstances, but also allows you to feel that you acted with upmost, intelligence wherewithal and personal strengths.

Then rewind one last time, and watch the tape with the newly inserted scene in which you are secure, clear and confident. Now that is an empowerment to you even if the real world consequences of it are still the same.

Keep going until you feel complete

Change your perspective

In the current technology age, we are being forced to build a mind that can easily compute the clearing of its own neurosis, subsequent fears and other malfunctions.

Here is what meditation will really do. You’ve got 1000 forms two options for each. You’ve got an overflowing subconscious storage unit partially full from trauma broadcast in this lifetime and others. A meditative mind will give you the ability to change perspectives.

Most of our lives are caught in one perspective, or imprisoned in a limited perspective of whatever’s happening in the short term, the context of our daily lives. We often feel very stuck, because we are caught in one. Maybe two perspectives of life. But mind our mind itself, has 84 facets. What that means is there are 84 perspectives that can be toggle through in any respective moment, that’s very powerful 

Yoga these days, there’s a major fixation on these very fancy, physical yoga, poses, and all the competitiveness and injury there of. In the whole canon of practice and teaching, these advanced postures, the whole reason for the pretzel shaped one arm handstands is to give you a physical metaphor for a change in mental and emotional perspective. The handstand is just a physical symbol for how you can put your body into a shape that is going to turn the whole situation upside down, a change in perspective 

Our job as advanced humans is to be able to change perspective as needed, to move between varied input, sources, and certain parts of our faculties as modern humans. We need to be able to do that mentally emotionally, and in all sorts of other ways. So thinking that getting your body into some XYZ posture is the be all an end all of, Yoga and Pilates is a total illusion. It’s just a tool to be able to get your mind to see from an XYZ perspective. 

And you can get that from asana or a physical experience, but you can also get that from meditation. We are using both physical and mental to create the change in perspective even more rapidly. The physical energy is filtered through the meditative mind, and the sound current.

More and more people are flocking to some sort of meditative practice. These meditation practices are essentially self hypnosis, and give you the ability to not be hypnotized by the external comings and go of life. This also allows you to navigate time and space in a way that does not project suffering or pollution to the people and environment around you. That means you have the power to change the channel, clean up, heal yourself deeply, and have fruitful and positive perspectives of your life. 

Being a human means that you are a hue, a light and you are now. You are the light of now. You are not only a collection of bones, organs, ligaments, and muscles or hopes, fear, desires, traumas, and jealousy. You are made up of light, sound prana and energy. This understanding will instantaneously put everything in perspective.