Stephanie Fernandez 12/21/21 Stephanie Fernandez 12/21/21

Holiday Gut Check

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Stephanie Fernandez 12/2/21 Stephanie Fernandez 12/2/21

Stewed Apples

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Stephanie Fernandez 11/30/21 Stephanie Fernandez 11/30/21

My Pilates Story

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Stephanie Fernandez 11/28/21 Stephanie Fernandez 11/28/21

What is the BEMER?

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Stephanie Fernandez 11/19/21 Stephanie Fernandez 11/19/21

Ayurveda - Perfect Health from Chopra

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Stephanie Fernandez 11/19/21 Stephanie Fernandez 11/19/21

What is My Dosha?

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Stephanie Fernandez 11/19/21 Stephanie Fernandez 11/19/21

Ayurveda

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Stephanie Fernandez 11/19/21 Stephanie Fernandez 11/19/21

Water Water and more

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40 Days Stephanie Fernandez 11/19/21 40 Days Stephanie Fernandez 11/19/21

Morning Sadhana

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Stephanie Fernandez 11/18/21 Stephanie Fernandez 11/18/21

Go to Salad

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Stephanie Fernandez 11/18/21 Stephanie Fernandez 11/18/21

Mountain Muffins

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Stephanie Fernandez 11/18/21 Stephanie Fernandez 11/18/21

Winter - Barley Risotto

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Stephanie Fernandez 11/10/21 Stephanie Fernandez 11/10/21

Embrace the Time Change

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Stephanie Fernandez 11/4/21 Stephanie Fernandez 11/4/21

Nutty Eggplant

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Stephanie Fernandez 11/1/21 Stephanie Fernandez 11/1/21

5 Steps to Healthier Habits

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Stephanie Fernandez 10/19/21 Stephanie Fernandez 10/19/21

Digestion

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Stephanie Fernandez 9/24/21 Stephanie Fernandez 9/24/21

Hearty Fall Stew

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Stephanie Fernandez 7/1/21 Stephanie Fernandez 7/1/21

Breakfast IS important…

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Stephanie Fernandez 2/1/21 Stephanie Fernandez 2/1/21

Golden Mylk Nightcap

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Stephanie Fernandez 8/6/20 Stephanie Fernandez 8/6/20

Roasted Tomato Pesto Pasta

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