M8 Wellness

Pacific Grove, CA

Pilates + Yoga + Dance + Functional Movement + Nutrition

A well balanced body and mind is the foundation for joyful living.

We teach movement, mindfulness, and breath designed to enhance your physical and energetic alignment, posture, and ability to move through life with freedom and ease.

The purpose of our teachings brings your whole body into balance with the mental participation that enhances awareness, sensation and the ability to feel and learn so you may practice in a life that is joyful!

Movement + Wellbeing

  • Pilates + Movement

    Our classes are the perfect compliment to longevity and healthy living. Strength and flexibility are necessary components of a supple body, and the classes utilizing the Pilates apparatus, suspension training, Matwork/ Yoga, Dance and interval training tools will help keep you able and ready for the life you are intending to live.

    Learn more about our Movement classes and Therapeutic rehabilitation here.

    Pilates

  • Wellbeing Online

    Health begins with habits and routines. Our online programs can help you break out of past habits that are no longer serving you, and find new solutions to create lasting changes and establish a healthy routine. From Meditation to Nutrition to Mindful Practices, M8 will guide you along your journey to wellbeing.

    Learn more about online courses and programs.

    Wellbeing

  • I LOVE M8! The classes are the perfect size for the instructors to give the individual attention that is so important in Pilates. The instructors are creative in planning the classes--no two are ever the same. I cannot believe how much stronger I am after joining M8. I give it a "high 5" for sure!!

    Sydney

  • Excellent facility and staff. A real focus on making sure everyone is comfortable, working hard, but also with the right technique so you do not hurt yourself. I would highly recommend M8!

    Doris

  • M8 has changed my strength , agility, & stamina. I now enjoy outside activity with no sore muscles and strength to do it all . Classes are always quality care at M8.

    Heather

  • M8 has changed my strength , agility, & stamina. I now enjoy outside activity with no sore muscles and strength to do it all . Classes are always quality care at M8.

    Tara

Green Juice Recipe

travelled a personal health journey after our first Wellness Retreat in Brazil back in 2009. After returning home from that incredible experience, I dove into the study of yoga and consciousness which led me eventually to Ayurveda.

Mercury Retrograde

Its that time of year! Well, actually, this time of year happens about 3-4 times with some pre phase/ post phase energetic shifts, so welcome back!

Women’s Circle

The strength of community, the brilliance of the woman’s gift to one another, the nature of our compassion…this, this is what I want to gather.

Begin your movement journey, today.